Ultra Slim Down would benefit from fluid loss and thus fit their ideal weight, but that's not the case. Sweating does not lose weight. Calculation You may not know it, but there is a way to calculate the amount of fluid lost during exercise. You must weigh yourself before and after the activities, it is important that you memorize the weights, subtract the final weight from the initial, and then convert the difference you will find from grams to milliliters. At the end of the exercises, it is recommended that you replace 5x (amount of fluid lost). Does losing weight sound like one of those weight loss plans you've tried for years that will never work? Sound too easy? Too good to be true? Maybe not. More and more research is linking quality and quantity of sleep to weight loss or gain , and this involves a variety of factors you can't even imagine. Keep reading to learn how to lose weight while sleeping. Sleep Well, Lose Weight These days, it's very easy to “let sleep later” to watch that TV show, to keep working, or even to spend some time on the internet. According to some recent research, this may be one of the causes of the growing obesity epidemic in the world, and may be the reason why many people's diets always fail. One of the main relationships for losing weight is hormonal. Leptin hormone is produced by fat cells and warns your brain when you are full; Ghrelin hormone is produced in the gastrointestinal tract and stimulates the appetite. When you don't get enough sleep, leptin levels drop, making you uncomfortable with what you eat, and ghrelin levels rise, making you more appetite, and therefore eating more. This joint action can make you gain weight in the long run. In addition, when you do not get enough sleep, you feel more hungry, as the body has to compensate for energy that has not been replenished at night, and also feels powerless to exercise. Remember that it is not only the amount of sleep that counts, but also the quality. If you sleep eight hours a night but the quality of your sleep is not good, you may suffer the same effects as if you slept only six hours a night. So if you have a sleep-related problem, treating it can help you lose those extra pounds that are bothering you.
Lorrain Cordain, massimo esponente mondiale di alimentazione evoluzionistica, autore del best seller “The Paleo Diet”, studioso degli effetti rigeneranti che tale alimentazione ha sulla parete dell’intestino. Le sue teorie e le sue sperimentazioni ci dicono che i cibi industriali, lattosio, caseina, glutine e legumi agiscono in modo infiammatorio sulla barriera intestinale.
Flavio Leonori con STAFFAN LINDEBERG, Docente universitario e studioso svedese, eminenza europea nell’alimentazione evoluzionistica, che ha svolto numerose ricerche sui danni causati dai cibi industriali consumati nel mondo occidentale soprattutto in relazione ad obesità e diabete..
ALLENARE LA SALUTE
Non occorre poi molto per stare in forma ed in salute... ma è necessario sapere COSA fare Imparare quali sono i cibi infiammatori e i nutrienti benefici, qual è il movimento che fa ottenere risultati in breve tempo e quello inutile. Non è più il tempo del FAI DA TE. Consulenze personalizzate, proposte con competenza e professionalità sono fondamentali per trovare la MIGLIORE PERFORMANCE sia nello sport professionistico che amatoriale, sia nel lavoro professionale che per il tempo libero, sia per una giovinezza esuberante e travolgente che per una vecchiaia dignitosa e serena. UNA NUOVA VIA E’ TRACCIATA.